The Yoga/Fitness Room @ the ARC

Yoga/Fitness Room Info

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    Hours

  • Year-Round
    Monday - Friday › 6:00am - 9:00pm
    Saturday › 9:00am - 8:00pm
    Sunday › 11:00am - 6:00pm
  • Twilight Hours
    Monday - Saturday › Last 90 Minutes of Operation
  • Holiday Hours
    Christmas Eve › 6:00am - 6:00pm
    Christmas Day › Closed
    New Year's Eve › 6:00am - 6:00pm
    New Year's Day › 9:00am - 6:00pm
    Memorial Day › 9:00am - 6:00pm
    July 4th › 12:00pm - 5:00pm
    Labor Day › 9:00am - 6:00pm
    Thanksgiving Day › Closed

Costs

Admission Required › Daily Admission / Recreation Pass

Additional ARC Yoga/Fitness Room Info

All of the fitness classes offered at the ARC take place downstairs in our Yoga/Fitness Room - yoga, spin class, mixed martial arts for kids, and more! 

This room is located directly next to the weight room in the lower level of the building. 

This room can be used by anyone who has a membership or has paid the daily admission. However, all ARC-organized fitness classes take precedence over individual use. There is a room availability schedule posted on the door that customers may refer to. 

To ensure patron safety, fully enclosed footwear must be worn at all times in the workout rooms.

Activities Calendar

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Contact Info »

ARC › Contact Info

ARC - Front Desk › 970-544-4100
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Classes

Classes

Youth Classes

Advanced Youth Karate › Tuesdays / Thursdays @ 3:45pm (Class)
Times
Tuesdays › Elaine: 3:45pm - 4:30pm
Thursdays › Elaine: 3:45pm - 4:30pm
Costs & Other Info
For the Month › $96
Drop In › $15
Details
NEW THIS YEAR: Class is Tuesday & Thursday; NO CLASS OCT 24th & 31st Our talented instructor, Elaine Kozel, is certified through The International Tang Soo Do Federation, 2nd Degree Black Belt in Tang Soo Do. She will teach your kids the basics of karate, including self-discipline and gross motor skills, as well as mentor them as they advance in the sport.This class is for Orange belts and up. ...
More Info ›
Register Now »
Beginner Youth Karate › Tuesdays / Thursdays @ 4:30pm (Class)
Times
Tuesdays › Elaine: 4:30pm - 5:15pm
Thursdays › Elaine: 4:30pm - 5:15pm
Costs & Other Info
For the Month › $96
Drop In › $15
Details
NEW THIS YEAR: Class is Tuesday & Thursday; NO CLASS OCT 24th & 31st Our talented instructor, Elaine Kozel, is certified through The International Tang Soo Do Federation, 2nd Degree Black Belt in Tang Soo Do. She will teach your kids the basics of karate, including self-discipline and gross motor skills, as well as mentor them as they advance in the sport.This class is for White and Yellow belt...
More Info ›
Register Now »

Adult Classes

Arms, Core & Stretch › Wednesdays @ 10am (Class)
Times
Wednesdays › Amy: 10am - 11am
BUTI › Tuesdays / Thursdays @ 5:30pm / 5:15pm (Class)
Times
Tuesdays › Stephanie: 5:30pm - 6:45pm
Thursdays › Stephanie: 5:15pm - 6:15pm
Details
BUTI yoga: Seamlessly combines power yoga with cardio dance. The sculpting movements make for a high energy yoga fusion workout that will challenge your mind and body.  Class is held at the Aspen Recreation Center (ARC). 
More Info ›
Cardio Core Ball › Mondays / Wednesdays @ 9am (Class)
Times
Mondays › Amy: 9am - 10am
Wednesdays › Amy: 9am - 10am
Details
Cardio Core Ball: Non-stop functional movement & cardio training with an emphasis on core strength, fat burning and definition. You will be amazed at the intensity & the Results! We use steps, low impact choreography, small 2, 3 or 4lb weighted balls and 2-4lb medicine balls. Great for all levels.
More Info ›
Core, Posture, Strength & Balance › Wednesdays @ 8:00am (Class)
Times
Wednesdays › Linda: 8:00am - 8:50am
Costs & Other Info
ARC admission is required
Details
Fitness training designed to improve core strength, balance, posture and overall muscle strength. Proper alignment and technique are cued and emphasized. Class is held at the Aspen Recreation Center. 
More Info ›
Corrective Exercise for Better Balance › Tuesdays / Thursdays @ 2:30pm (Class)
Times
Tuesdays › Linda: 2:30pm - 3:15pm
Thursdays › Linda: 2:30pm - 3:15pm
Details
Corrective Exercise for Better Balance is alignment techniques combined with functional exercises designed to correct posture, enhance strength and contribute to overall improvement in balance Class is held at the Aspen Recreation Center. 
More Info ›
Guts, Butts & Thighs › Mondays @ 10am (Class)
Times
Mondays › Amy: 10am - 11am
Details
Guts, Butts & Thighs: This is the perfect class for toning & strengthening your abdominal, glutes and inner/outer thighs. Improves core strength and hip/thigh stabilization.
More Info ›
Indoor Cycling › Monday / Wednesday / Friday @ 6:15am / 6:30am (Class)
Times
Monday › Drew: 6:15am - 7:15am
Wednesday › Jeff: 6:30am - 7:30am
Friday › Jeff: 6:30am - 7:30am
Costs & Other Info
ARC admission is required
Details
Often known as “spinning,” this class uses stationary bikes and music to get you moving. Class will be 50 minutes long and is a great non-impact, aerobic workout. Class welcomes beginners to expert...you can chose your intensity! Class is held at the Aspen Recreation Center (ARC). 
More Info ›
Intro to Weight Training › Fridays @ 8:00am (Class)
Times
Fridays › Linda: 8:00am - 8:50am
Costs & Other Info
ARC admission is required
P90X › Thursdays / Tuesdays @ 8:00am (Class)
Times
Tuesdays › Asia: 8:00am - 9:00am
Thursdays › Asia: 8:00am - 9:00am
Details
P90X  is a total-body strength and conditioning workout for anyone looking to get lean, toned, and fit—fast! Using light to moderate weights, this is the optimal mix of strength, cardio, and core work designed to work the body in different ways every time. Class is held at the ARC.
More Info ›
PiYo › Thursdays @ 9:00am (Class)
This Class is not currently active; it ended on July 25, 2019.
Times
Thursdays › Asia: 9:00am - 10:00am
Details
PiYo is a music-driven, athletic workout that strengthens, stretches and tones with dynamic moments inspired by Yoga and Pilates.  
More Info ›
Qigong › Thursdays @ 9:00am (Class)
General Info
Date › July 25 / November 21 / October 24 / November 28
Times
Thursdays › Cotter: 9:00am - 10:00am
Details
What is qigong ? It is a combination of diaphragmatic/abdominal breathingand slow tai chi -like, repeating movements. It is a low-impact exercise thatbenefits joints, balance, flexibility and strength. It is also a form of movingmeditation that improves quality of life for conditions like stress & anxiety.
More Info ›
Vinyasa Flow › Mondays / Wednesdays @ 6:15pm / 5:30pm (Class)
Times
Mondays › Sana: 6:15pm - 7:30pm
Wednesdays › Amy: 5:30pm - 6:45pm
Costs & Other Info
ARC admission is required
Details
We offer various forms of yoga for an increased level of fitness and wellness. Great for flexibility, circulation and stress reduction. The word vinyasa refers to a flowing sequence of yoga poses linked through conscious awareness of the breath. Vinyasa practice cultivates physical vitality and bodily awareness through a rhythmic, dynamic practice. There are several styles of vinyasa yog...
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Zumba › Saturdays / Thursdays @ 10:00am / 6:30pm (Class)
Times
Thursdays › Michelle: 6:30pm - 7:30pm
Saturdays › Michelle: 10:00am - 11:00am
Details
Zumba- Zumba is a dance fitness program. The class involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.
More Info ›

Senior Classes

Arms, Core & Stretch › Wednesdays @ 10am (Class)
Times
Wednesdays › Amy: 10am - 11am
BUTI › Tuesdays / Thursdays @ 5:30pm / 5:15pm (Class)
Times
Tuesdays › Stephanie: 5:30pm - 6:45pm
Thursdays › Stephanie: 5:15pm - 6:15pm
Details
BUTI yoga: Seamlessly combines power yoga with cardio dance. The sculpting movements make for a high energy yoga fusion workout that will challenge your mind and body.  Class is held at the Aspen Recreation Center (ARC). 
More Info ›
Cardio Core Ball › Mondays / Wednesdays @ 9am (Class)
Times
Mondays › Amy: 9am - 10am
Wednesdays › Amy: 9am - 10am
Details
Cardio Core Ball: Non-stop functional movement & cardio training with an emphasis on core strength, fat burning and definition. You will be amazed at the intensity & the Results! We use steps, low impact choreography, small 2, 3 or 4lb weighted balls and 2-4lb medicine balls. Great for all levels.
More Info ›
Core, Posture, Strength & Balance › Wednesdays @ 8:00am (Class)
Times
Wednesdays › Linda: 8:00am - 8:50am
Costs & Other Info
ARC admission is required
Details
Fitness training designed to improve core strength, balance, posture and overall muscle strength. Proper alignment and technique are cued and emphasized. Class is held at the Aspen Recreation Center. 
More Info ›
Corrective Exercise for Better Balance › Tuesdays / Thursdays @ 2:30pm (Class)
Times
Tuesdays › Linda: 2:30pm - 3:15pm
Thursdays › Linda: 2:30pm - 3:15pm
Details
Corrective Exercise for Better Balance is alignment techniques combined with functional exercises designed to correct posture, enhance strength and contribute to overall improvement in balance Class is held at the Aspen Recreation Center. 
More Info ›
Guts, Butts & Thighs › Mondays @ 10am (Class)
Times
Mondays › Amy: 10am - 11am
Details
Guts, Butts & Thighs: This is the perfect class for toning & strengthening your abdominal, glutes and inner/outer thighs. Improves core strength and hip/thigh stabilization.
More Info ›
Intro to Weight Training › Fridays @ 8:00am (Class)
Times
Fridays › Linda: 8:00am - 8:50am
Costs & Other Info
ARC admission is required
P90X › Thursdays / Tuesdays @ 8:00am (Class)
Times
Tuesdays › Asia: 8:00am - 9:00am
Thursdays › Asia: 8:00am - 9:00am
Details
P90X  is a total-body strength and conditioning workout for anyone looking to get lean, toned, and fit—fast! Using light to moderate weights, this is the optimal mix of strength, cardio, and core work designed to work the body in different ways every time. Class is held at the ARC.
More Info ›
PiYo › Thursdays @ 9:00am (Class)
This Class is not currently active; it ended on July 25, 2019.
Times
Thursdays › Asia: 9:00am - 10:00am
Details
PiYo is a music-driven, athletic workout that strengthens, stretches and tones with dynamic moments inspired by Yoga and Pilates.  
More Info ›
Qigong › Thursdays @ 9:00am (Class)
General Info
Date › July 25 / November 21 / October 24 / November 28
Times
Thursdays › Cotter: 9:00am - 10:00am
Details
What is qigong ? It is a combination of diaphragmatic/abdominal breathingand slow tai chi -like, repeating movements. It is a low-impact exercise thatbenefits joints, balance, flexibility and strength. It is also a form of movingmeditation that improves quality of life for conditions like stress & anxiety.
More Info ›
Zumba › Saturdays / Thursdays @ 10:00am / 6:30pm (Class)
Times
Thursdays › Michelle: 6:30pm - 7:30pm
Saturdays › Michelle: 10:00am - 11:00am
Details
Zumba- Zumba is a dance fitness program. The class involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.
More Info ›