The Yoga/Fitness Room @ the ARC
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Upcoming Closures »
The Aspen Recreation Center will be closed on Sunday, April 21 › The Aspen Recreation Center will be closed on Sunday, April 21 in observance of Easter.
Yoga/Fitness Room Info
closed closed use0 people
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Year-Round
Monday - Friday › 6:00am - 9:00pmSaturday › 9:00am - 8:00pmSunday › 11:00am - 6:00pm -
Twilight Hours
Monday - Saturday › Last 90 Minutes of Operation -
Holiday Hours
12/24/2018 › 6:00am - 6:00pm12/25/2018 › Closed12/31/2018 › 6:00am - 6:00pm1/1/2019 › 9:00am - 6:00pm
Hours
Costs
Admission Required
›
Daily Admission
/
Recreation Pass
Additional ARC Yoga/Fitness Room Info
All of the fitness classes offered at the ARC take place downstairs in our Yoga/Fitness Room - yoga, spin class, mixed martial arts for kids, and more!
This room is located directly next to the weight room in the lower level of the building.
This room can be used by anyone who has a membership or has paid the daily admission. However, all ARC-organized fitness classes take precedence over individual use. There is a room availability schedule posted on the door that customers may refer to.
To ensure patron safety, fully enclosed footwear must be worn at all times in the workout rooms.
Activities Calendar
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Contact Info »
Contact Info »
ARC › Contact Info
ARC - Front Desk › 970-544-4100
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Other Features & Facilities @ the ARC »
Other Features & Facilities @ the ARC
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Classes
Classes
Youth Classes
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Advanced Youth Karate
›
Tuesdays
/
Thursdays
@
3:45pm
(Class)
Times
Tuesdays › 3:45pm - 4:30pm
Thursdays › 3:45pm - 4:30pmCosts & Other Info
For the Month › $48Drop In › $15Advanced Youth Karate Details
Our talented instructor, Elaine Kozel, is certified through The International Tang Soo Do Federation, 2nd Degree Black Belt in Tang Soo Do. She will teach your kids the basics of karate, including self-discipline and gross motor skills, as well as mentor them as they advance in the sport.This class is for Orange belts and up. Class is held at the Aspen Recreation Center (ARC). -
Beginner Youth Karate
›
Tuesdays
/
Thursdays
@
4:30pm
(Class)
Times
Tuesdays › 4:30pm - 5:15pm
Thursdays › 4:30pm - 5:15pmCosts & Other Info
For the Month › $48Drop In › $15Beginner Youth Karate Details
Our talented instructor, Elaine Kozel, is certified through The International Tang Soo Do Federation, 2nd Degree Black Belt in Tang Soo Do. She will teach your kids the basics of karate, including self-discipline and gross motor skills, as well as mentor them as they advance in the sport.This class is for White and Yellow belts. Class is held at the Aspen Recreation Center (ARC).
Adult Classes
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BUTI
›
Tuesdays
/
Thursdays
@
5:30pm
/
5:15pm
(Class)
Times
Tuesdays › 5:30pm - 6:45pm
Thursdays › 5:15pm - 6:15pmBUTI Details
BUTI yoga: Seamlessly combines power yoga with cardio dance. The sculpting movements make for a high energy yoga fusion workout that will challenge your mind and body. Class is held at the Aspen Recreation Center (ARC). -
Booty Barre Fusion
›
Wednesdays
@
10am
(Class)
Times
Wednesdays › 10am - 11amBooty Barre Fusion Details
Booty Barre Fusion: A wonderful fusion of the famous Booty Barre© workout and fitness- based stabilization, strength and muscle toning exercises. This class will define & chisel your whole body, with an emphasis on legs, butt, core & balance. -
Cardio Core Ball
›
Mondays
/
Wednesdays
@
9am
(Class)
Times
Mondays › 9am - 10am
Wednesdays › 9am - 10amCardio Core Ball Details
Cardio Core Ball: Non-stop functional movement & cardio training with an emphasis on core strength, fat burning and definition. You will be amazed at the intensity & the Results! We use steps, low impact choreography, small 2, 3 or 4lb weighted balls and 2-4lb medicine balls. Great for all levels. -
Core, Posture, Strength & Balance
›
Wednesdays
@
8:00am
(Class)
Times
Wednesdays › 8:00am - 8:50amCosts & Other Info
ARC admission is requiredCore, Posture, Strength & Balance Details
Fitness training designed to improve core strength, balance, posture and overall muscle strength. Proper alignment and technique are cued and emphasized. Class is held at the Aspen Recreation Center. -
Corrective Exercise for Better Balance
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Tuesdays
/
Thursdays
@
2:30pm
(Class)
Times
Tuesdays › 2:30pm - 3:15pm
Thursdays › 2:30pm - 3:15pmCorrective Exercise for Better Balance Details
Corrective Exercise for Better Balance is alignment techniques combined with functional exercises designed to correct posture, enhance strength and contribute to overall improvement in balance Class is held at the Aspen Recreation Center. -
Guts, Butts & Thighs
›
Mondays
@
10am
(Class)
Times
Mondays › 10am - 11amGuts, Butts & Thighs Details
Guts, Butts & Thighs: This is the perfect class for toning & strengthening your abdominal, glutes and inner/outer thighs. Improves core strength and hip/thigh stabilization. -
Indoor Cycling
›
Mondays
/
Wednesdays
/
Fridays
@
6:15am
/
6:30am
(Class)
Times
Mondays › 6:15am - 7:15am
Wednesdays › 6:30am - 7:30am
Fridays › 6:30am - 7:30amCosts & Other Info
ARC admission is requiredIndoor Cycling Details
Often known as “spinning,” this class uses stationary bikes and music to get you moving. Class will be 50 minutes long and is a great non-impact, aerobic workout. Class welcomes beginners to expert...you can chose your intensity! Class is held at the Aspen Recreation Center (ARC). - Intro to Weight Training › Fridays @ 8:00am (Class)
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P90X
›
Thursdays
/
Tuesdays
@
6:15am
(Class)
Times
Thursdays › 6:15am - 7:15am
Tuesdays › 6:15am - 7:15amP90X Details
Workouts are efficient because you work your entire body-- heart and muscles--by going from one exercise to another with no rest. The workouts involve calisthenics like pushups, jumping jacks, crunches and other body weight exercises...the difference lies in the intensity. In boot camp, your challenge is to take your body to its limit. You work, you sweat and, best of all, you burn calories l... -
P90X
›
Thursdays
@
8:00am
(Class)
Times
Thursdays › 8:00am - 9:00amP90X Details
P90X is a total-body strength and conditioning workout for anyone looking to get lean, toned, and fit—fast! Using light to moderate weights, this is the optimal mix of strength, cardio, and core work designed to work the body in different ways every time. Class is held at the ARC. -
PiYo
›
Thursdays
@
9:00am
(Class)
Times
Thursdays › 9:00am - 10:00amPiYo Details
PiYo is a music-driven, athletic workout that strengthens, stretches and tones with dynamic moments inspired by Yoga and Pilates. -
Qigong
›
Friday
@
9:00am
(Class)
General Info
Dates › May 3Times
Friday › 9:00am - 10:00amQigong Details
What is qigong ? It is a combination of diaphragmatic/abdominal breathingand slow tai chi -like, repeating movements. It is a low-impact exercise thatbenefits joints, balance, flexibility and strength. It is also a form of movingmeditation that improves quality of life for conditions like stress & anxiety. -
Vinyasa Flow
›
Mondays
/
Wednesdays
/
Fridays
@
6:15pm
/
5:30pm
(Class)
Times
Mondays › 6:15pm - 7:30pm
Wednesdays › 5:30pm - 6:45pm
Fridays › 5:30pm - 6:45pmCosts & Other Info
ARC admission is requiredVinyasa Flow Details
We offer various forms of yoga for an increased level of fitness and wellness. Great for flexibility, circulation and stress reduction. The word vinyasa refers to a flowing sequence of yoga poses linked through conscious awareness of the breath. Vinyasa practice cultivates physical vitality and bodily awareness through a rhythmic, dynamic practice. There are several styles of vinyasa yog... -
Zumba
›
Saturdays
/
Thursdays
@
10:00am
/
6:30pm
(Class)
Times
Saturdays › 10:00am - 11:00am
Thursdays › 6:30pm - 7:30pmZumba Details
Zumba- Zumba is a dance fitness program. The class involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.
Senior Classes
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BUTI
›
Tuesdays
/
Thursdays
@
5:30pm
/
5:15pm
(Class)
Times
Tuesdays › 5:30pm - 6:45pm
Thursdays › 5:15pm - 6:15pmBUTI Details
BUTI yoga: Seamlessly combines power yoga with cardio dance. The sculpting movements make for a high energy yoga fusion workout that will challenge your mind and body. Class is held at the Aspen Recreation Center (ARC). -
Booty Barre Fusion
›
Wednesdays
@
10am
(Class)
Times
Wednesdays › 10am - 11amBooty Barre Fusion Details
Booty Barre Fusion: A wonderful fusion of the famous Booty Barre© workout and fitness- based stabilization, strength and muscle toning exercises. This class will define & chisel your whole body, with an emphasis on legs, butt, core & balance. -
Cardio Core Ball
›
Mondays
/
Wednesdays
@
9am
(Class)
Times
Mondays › 9am - 10am
Wednesdays › 9am - 10amCardio Core Ball Details
Cardio Core Ball: Non-stop functional movement & cardio training with an emphasis on core strength, fat burning and definition. You will be amazed at the intensity & the Results! We use steps, low impact choreography, small 2, 3 or 4lb weighted balls and 2-4lb medicine balls. Great for all levels. -
Core, Posture, Strength & Balance
›
Wednesdays
@
8:00am
(Class)
Times
Wednesdays › 8:00am - 8:50amCosts & Other Info
ARC admission is requiredCore, Posture, Strength & Balance Details
Fitness training designed to improve core strength, balance, posture and overall muscle strength. Proper alignment and technique are cued and emphasized. Class is held at the Aspen Recreation Center. -
Corrective Exercise for Better Balance
›
Tuesdays
/
Thursdays
@
2:30pm
(Class)
Times
Tuesdays › 2:30pm - 3:15pm
Thursdays › 2:30pm - 3:15pmCorrective Exercise for Better Balance Details
Corrective Exercise for Better Balance is alignment techniques combined with functional exercises designed to correct posture, enhance strength and contribute to overall improvement in balance Class is held at the Aspen Recreation Center. -
Guts, Butts & Thighs
›
Mondays
@
10am
(Class)
Times
Mondays › 10am - 11amGuts, Butts & Thighs Details
Guts, Butts & Thighs: This is the perfect class for toning & strengthening your abdominal, glutes and inner/outer thighs. Improves core strength and hip/thigh stabilization. - Intro to Weight Training › Fridays @ 8:00am (Class)
-
P90X
›
Thursdays
/
Tuesdays
@
6:15am
(Class)
Times
Thursdays › 6:15am - 7:15am
Tuesdays › 6:15am - 7:15amP90X Details
Workouts are efficient because you work your entire body-- heart and muscles--by going from one exercise to another with no rest. The workouts involve calisthenics like pushups, jumping jacks, crunches and other body weight exercises...the difference lies in the intensity. In boot camp, your challenge is to take your body to its limit. You work, you sweat and, best of all, you burn calories l... -
P90X
›
Thursdays
@
8:00am
(Class)
Times
Thursdays › 8:00am - 9:00amP90X Details
P90X is a total-body strength and conditioning workout for anyone looking to get lean, toned, and fit—fast! Using light to moderate weights, this is the optimal mix of strength, cardio, and core work designed to work the body in different ways every time. Class is held at the ARC. -
PiYo
›
Thursdays
@
9:00am
(Class)
Times
Thursdays › 9:00am - 10:00amPiYo Details
PiYo is a music-driven, athletic workout that strengthens, stretches and tones with dynamic moments inspired by Yoga and Pilates. -
Qigong
›
Friday
@
9:00am
(Class)
General Info
Dates › May 3Times
Friday › 9:00am - 10:00amQigong Details
What is qigong ? It is a combination of diaphragmatic/abdominal breathingand slow tai chi -like, repeating movements. It is a low-impact exercise thatbenefits joints, balance, flexibility and strength. It is also a form of movingmeditation that improves quality of life for conditions like stress & anxiety. -
Zumba
›
Saturdays
/
Thursdays
@
10:00am
/
6:30pm
(Class)
Times
Saturdays › 10:00am - 11:00am
Thursdays › 6:30pm - 7:30pmZumba Details
Zumba- Zumba is a dance fitness program. The class involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.
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Advanced Youth Karate
›
Tuesdays
/
Thursdays
@
3:45pm
(Class)