Yoga/Fitness Room Info

closed closed use0 people

    Hours

  • Year-Round
    Monday - Friday6:00am - 9:00pm
    Saturday8:00am - 8:00pm (until 8/12)
    Sunday9:00am - 6:00pm (until 8/12)
  • Twilight Hours
    Monday - SaturdayLast 90 Minutes of Operation

Costs

Admission Required Daily Admission / Recreation Pass

Sports & Activities

Additional ARC Yoga/Fitness Room Info

All of the fitness classes offered at the ARC take place downstairs in our Yoga/Fitness Room - yoga, spin class, mixed martial arts for kids, and more! 

This room is located directly next to the weight room in the lower level of the building. 

This room can be used by anyone who has a membership or has paid the daily admission. However, all ARC-organized fitness classes take precedence over individual use. There is a room availability schedule posted on the door that customers may refer to. 

To ensure patron safety, fully enclosed footwear must be worn at all times in the workout rooms.

Activities Calendar

close icon

Classes

Classes

Adult Classes

Bootcamp Thursdays @ 6:45am (Class)
Times
Thursdays › 6:45am - 7:45am
Bootcamp Details
Workouts are efficient because you work your entire body-- heart and muscles--by going from one exercise to another with no rest. The workouts involve calisthenics like pushups, jumping jacks, crunches and other body weight exercises...the difference lies in the intensity. In boot camp, your challenge is to take your body to its limit. You work, you sweat and, best of all, you burn calories l...
Booty Barre Fusion Wednesdays @ 10am (Class)
Times
Wednesdays › 10am - 11am
Booty Barre Fusion Details
Booty Barre Fusion: A wonderful fusion of the famous Booty Barre© workout and fitness- based stabilization, strength and muscle toning exercises. This class will define & chisel your whole body, with an emphasis on legs, butt, core & balance.
Cardio Core Ball Mondays / Wednesdays @ 9am (Class)
Times
Mondays › 9am - 10am
Wednesdays › 9am - 10am
Cardio Core Ball Details
Cardio Core Ball: Non-stop functional movement & cardio training with an emphasis on core strength, fat burning and definition. You will be amazed at the intensity & the Results! We use steps, low impact choreography, small 2, 3 or 4lb weighted balls and 2-4lb medicine balls. Great for all levels.
Core, Posture, Strength & Balance Wednesdays @ 8:00am (Class)
Times
Wednesdays › 8:00am - 8:50am
Costs & Other Info
ARC admission is required
Core, Posture, Strength & Balance Details
Fitness training designed to improve core strength, balance, posture and overall muscle strength. Proper alignment and technique are cued and emphasized. Class is held at the Aspen Recreation Center. 
Guts, Butts & Thighs Mondays @ 10am (Class)
Times
Mondays › 10am - 11am
Guts, Butts & Thighs Details
Guts, Butts & Thighs: This is the perfect class for toning & strengthening your abdominal, glutes and inner/outer thighs. Improves core strength and hip/thigh stabilization.
Indoor Cycling Mondays / Fridays @ 6:30am (Class)
Times
Mondays › 6:30am - 7:30am
Fridays › 6:30am - 7:30am
Costs & Other Info
ARC admission is required
Indoor Cycling Details
Often known as “spinning,” this class uses stationary bikes and music to get you moving. Class will be 50 minutes long and is a great non-impact, aerobic workout. Class welcomes beginners to expert...you can chose your intensity! Class is held at the Aspen Recreation Center (ARC). 
Intro to Weight Training Fridays @ 8:00am (Class)
Times
Fridays › 8:00am - 8:50am
Costs & Other Info
ARC admission is required
PiYo Mondays @ 5:30pm (Class)
Times
Mondays › 5:30pm - 6:30pm
Costs & Other Info
ARC admission is required
PiYo Details
Class is held at the Aspen Recreation Center.
S3P Classic Tuesdays / Fridays / Sundays @ 9:00am / 1:00pm (Class)
Times
Tuesdays › 9:00am - 10:00am
Fridays › 9:00am - 10:00am
Sundays › 1:00pm - 2:00pm
S3P Classic Details
S3P Hiit (Stability, strength, speed, Power)- in S3P, we focus on a functional full body workout, modified for any level of fitness. If you're looking for better balance, coordination, core strength, strength, speed, and power, this is the class for you!
Spin Sundays @ 3:00pm (Class)
Times
Sundays › 3:00pm - 4:00pm
Costs & Other Info
ARC admission is required
Spin Details
Class is held at the Aspen Recreation Center (ARC). 
Stretch & Core Sundays @ 4:00pm (Class)
Times
Sundays › 4:00pm - 4:30pm
Stretch & Core Details
Class is held at the Aspen Recreation Center (ARC). 
Vinyasa Flow Mondays / Wednesdays / Fridays @ 6:15pm / 5:30pm (Class)
Times
Mondays › 6:15pm - 7:30pm
Wednesdays › 5:30pm - 6:45pm
Fridays › 5:30pm - 6:45pm
Costs & Other Info
ARC admission is required
Vinyasa Flow Details
We offer various forms of yoga for an increased level of fitness and wellness. Great for flexibility, circulation and stress reduction. The word vinyasa refers to a flowing sequence of yoga poses linked through conscious awareness of the breath. Vinyasa practice cultivates physical vitality and bodily awareness through a rhythmic, dynamic practice. There are several styles of vinyasa yog...
Zumba Saturdays @ 9:15am (Class)
Times
Saturdays › 9:15am - 10:00am
Zumba Details
Zumba- Zumba is a dance fitness program. The class involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.

Senior Classes

Bootcamp Thursdays @ 6:45am (Class)
Times
Thursdays › 6:45am - 7:45am
Bootcamp Details
Workouts are efficient because you work your entire body-- heart and muscles--by going from one exercise to another with no rest. The workouts involve calisthenics like pushups, jumping jacks, crunches and other body weight exercises...the difference lies in the intensity. In boot camp, your challenge is to take your body to its limit. You work, you sweat and, best of all, you burn calories l...
Booty Barre Fusion Wednesdays @ 10am (Class)
Times
Wednesdays › 10am - 11am
Booty Barre Fusion Details
Booty Barre Fusion: A wonderful fusion of the famous Booty Barre© workout and fitness- based stabilization, strength and muscle toning exercises. This class will define & chisel your whole body, with an emphasis on legs, butt, core & balance.
Cardio Core Ball Mondays / Wednesdays @ 9am (Class)
Times
Mondays › 9am - 10am
Wednesdays › 9am - 10am
Cardio Core Ball Details
Cardio Core Ball: Non-stop functional movement & cardio training with an emphasis on core strength, fat burning and definition. You will be amazed at the intensity & the Results! We use steps, low impact choreography, small 2, 3 or 4lb weighted balls and 2-4lb medicine balls. Great for all levels.
Core, Posture, Strength & Balance Wednesdays @ 8:00am (Class)
Times
Wednesdays › 8:00am - 8:50am
Costs & Other Info
ARC admission is required
Core, Posture, Strength & Balance Details
Fitness training designed to improve core strength, balance, posture and overall muscle strength. Proper alignment and technique are cued and emphasized. Class is held at the Aspen Recreation Center. 
Guts, Butts & Thighs Mondays @ 10am (Class)
Times
Mondays › 10am - 11am
Guts, Butts & Thighs Details
Guts, Butts & Thighs: This is the perfect class for toning & strengthening your abdominal, glutes and inner/outer thighs. Improves core strength and hip/thigh stabilization.
Intro to Weight Training Fridays @ 8:00am (Class)
Times
Fridays › 8:00am - 8:50am
Costs & Other Info
ARC admission is required
PiYo Mondays @ 5:30pm (Class)
Times
Mondays › 5:30pm - 6:30pm
Costs & Other Info
ARC admission is required
PiYo Details
Class is held at the Aspen Recreation Center.
S3P Classic Tuesdays / Fridays / Sundays @ 9:00am / 1:00pm (Class)
Times
Tuesdays › 9:00am - 10:00am
Fridays › 9:00am - 10:00am
Sundays › 1:00pm - 2:00pm
S3P Classic Details
S3P Hiit (Stability, strength, speed, Power)- in S3P, we focus on a functional full body workout, modified for any level of fitness. If you're looking for better balance, coordination, core strength, strength, speed, and power, this is the class for you!
Spin Sundays @ 3:00pm (Class)
Times
Sundays › 3:00pm - 4:00pm
Costs & Other Info
ARC admission is required
Spin Details
Class is held at the Aspen Recreation Center (ARC). 
Stretch & Core Sundays @ 4:00pm (Class)
Times
Sundays › 4:00pm - 4:30pm
Stretch & Core Details
Class is held at the Aspen Recreation Center (ARC). 
Zumba Saturdays @ 9:15am (Class)
Times
Saturdays › 9:15am - 10:00am
Zumba Details
Zumba- Zumba is a dance fitness program. The class involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.