The Yoga/Fitness Room @ the ARC
Yoga/Fitness Room Info
light use0 people
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Year-Round
Monday - Friday › 6:00am - 9:00pmSaturday › 9:00am - 8:00pmSunday › 11:00am - 6:00pm -
Twilight Hours
Monday - Saturday › Last 90 Minutes of Operation
Hours
Costs
Admission Required
›
Daily Admission
/
Recreation Pass
Additional ARC Yoga/Fitness Room Info
All of the fitness classes offered at the ARC take place downstairs in our Yoga/Fitness Room - yoga, spin class, mixed martial arts for kids, and more!
This room is located directly next to the weight room in the lower level of the building.
This room can be used by anyone who has a membership or has paid the daily admission. However, all ARC-organized fitness classes take precedence over individual use. There is a room availability schedule posted on the door that customers may refer to.
To ensure patron safety, fully enclosed footwear must be worn at all times in the workout rooms.
Activities Calendar
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Contact Info »
Contact Info »
ARC › Contact Info
ARC - Front Desk › 970-544-4100
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Other Features & Facilities @ the ARC »
Other Features & Facilities @ the ARC
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Classes
Classes
Youth Classes
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Advanced Youth Karate
›
Tuesdays
/
Thursdays
@
3:45pm
(Class)
Times
Tuesdays › 3:45pm - 4:30pm
Thursdays › 3:45pm - 4:30pmCosts & Other Info
For the Month › $48Drop In › $15Advanced Youth Karate Details
Our talented instructor, Elaine Kozel, is certified through The International Tang Soo Do Federation, 2nd Degree Black Belt in Tang Soo Do. She will teach your kids the basics of karate, including self-discipline and gross motor skills, as well as mentor them as they advance in the sport.This class is for Orange belts and up. Class is held at the Aspen Recreation Center (ARC). -
Beginner Youth Karate
›
Tuesdays
/
Thursdays
@
4:30pm
(Class)
Times
Tuesdays › 4:30pm - 5:15pm
Thursdays › 4:30pm - 5:15pmCosts & Other Info
For the Month › $48Drop In › $15Beginner Youth Karate Details
Our talented instructor, Elaine Kozel, is certified through The International Tang Soo Do Federation, 2nd Degree Black Belt in Tang Soo Do. She will teach your kids the basics of karate, including self-discipline and gross motor skills, as well as mentor them as they advance in the sport.This class is for White and Yellow belts. Class is held at the Aspen Recreation Center (ARC).
Adult Classes
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ABB LAB
›
Tuesdays
@
5:30pm
(Class)
Times
Tuesdays › 5:30pm - 6:30pmCosts & Other Info
ARC admission is requiredABB LAB Details
50 min class working all aspects of you core; obliques, back muscles and 6 pack! Be ready to roll around on the floor. Class will include stretching and flexibility work. Class is held at the Aspen Recreation Center. -
Bootcamp
›
Thursdays
@
6:15am
(Class)
Times
Thursdays › 6:15am - 7:15amBootcamp Details
Workouts are efficient because you work your entire body-- heart and muscles--by going from one exercise to another with no rest. The workouts involve calisthenics like pushups, jumping jacks, crunches and other body weight exercises...the difference lies in the intensity. In boot camp, your challenge is to take your body to its limit. You work, you sweat and, best of all, you burn calories l... -
Booty Barre Fusion
›
Wednesdays
@
10am
(Class)
Times
Wednesdays › 10am - 11amBooty Barre Fusion Details
Booty Barre Fusion: A wonderful fusion of the famous Booty Barre© workout and fitness- based stabilization, strength and muscle toning exercises. This class will define & chisel your whole body, with an emphasis on legs, butt, core & balance. -
Cardio Core Ball
›
Mondays
/
Wednesdays
@
9am
(Class)
Times
Mondays › 9am - 10am
Wednesdays › 9am - 10amCardio Core Ball Details
Cardio Core Ball: Non-stop functional movement & cardio training with an emphasis on core strength, fat burning and definition. You will be amazed at the intensity & the Results! We use steps, low impact choreography, small 2, 3 or 4lb weighted balls and 2-4lb medicine balls. Great for all levels. -
Core, Posture, Strength & Balance
›
Wednesdays
@
8:00am
(Class)
Times
Wednesdays › 8:00am - 8:50amCosts & Other Info
ARC admission is requiredCore, Posture, Strength & Balance Details
Fitness training designed to improve core strength, balance, posture and overall muscle strength. Proper alignment and technique are cued and emphasized. Class is held at the Aspen Recreation Center. -
Guts, Butts & Thighs
›
Mondays
@
10am
(Class)
Times
Mondays › 10am - 11amGuts, Butts & Thighs Details
Guts, Butts & Thighs: This is the perfect class for toning & strengthening your abdominal, glutes and inner/outer thighs. Improves core strength and hip/thigh stabilization. -
Indoor Cycling
›
Mondays
/
Wednesdays
/
Fridays
@
6:30am
/
6:15am
(Class)
Times
Mondays › 6:30am - 7:30am
Wednesdays › 6:15am - 7:00am
Fridays › 6:30am - 7:30amCosts & Other Info
ARC admission is requiredIndoor Cycling Details
Often known as “spinning,” this class uses stationary bikes and music to get you moving. Class will be 50 minutes long and is a great non-impact, aerobic workout. Class welcomes beginners to expert...you can chose your intensity! Class is held at the Aspen Recreation Center (ARC). - Intro to Weight Training › Fridays @ 8:00am (Class)
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S3P Classic
›
Tuesdays
/
Fridays
/
Mondays
/
Sundays
/
Thursdays
@
9:00am
/
7:50am
/
1:00pm
/
10:15am
(Class)
Times
Tuesdays › 9:00am - 10:00am
Fridays › 9:00am - 10:00am
Mondays › 7:50am - 8:50am
Sundays › 1:00pm - 2:00pm
Thursdays › 10:15am - 11:15amS3P Classic Details
S3P Hiit (Stability, strength, speed, Power)- in S3P, we focus on a functional full body workout, modified for any level of fitness. If you're looking for better balance, coordination, core strength, strength, speed, and power, this is the class for you! -
S3P Lite
›
Wednesdays
@
7:15am
(Class)
Times
Wednesdays › 7:15am - 7:50amS3P Lite Details
S3P Classic (Stability, strength, speed, Power)- in S3P, we focus on a functional full body workout, modified for any level of fitness. If you're looking for better balance, coordination, core strength, strength, speed, and power, this is the class for you! We also offer S3P Lite which is a full workout but in a cut down verison for those wanting to try the class or just needing a quick workout. ... -
S3P Powerhour
›
Saturdays
@
10:15am
(Class)
Times
Saturdays › 10:15am - 11:15amS3P Powerhour Details
S3P Classic (Stability, strength, speed, Power)- in S3P, we focus on a functional full body workout, modified for any level of fitness. If you're looking for better balance, coordination, core strength, strength, speed, and power, this is the class for you! We also offer S3P Lite which is a full workout but in a cut down verison for those wanting to try the class or just needing a quick workout. ... -
Spin
›
Sundays
@
3:00pm
(Class)
Times
Sundays › 3:00pm - 4:00pmCosts & Other Info
ARC admission is requiredSpin Details
Class is held at the Aspen Recreation Center (ARC). -
Stretch & Core
›
Sundays
@
4:00pm
(Class)
Times
Sundays › 4:00pm - 4:30pmStretch & Core Details
Class is held at the Aspen Recreation Center (ARC). -
Vinyasa Flow
›
Mondays
/
Wednesdays
/
Fridays
@
6:15pm
/
5:30pm
(Class)
Times
Mondays › 6:15pm - 7:30pm
Wednesdays › 5:30pm - 6:45pm
Fridays › 5:30pm - 6:45pmCosts & Other Info
ARC admission is requiredVinyasa Flow Details
We offer various forms of yoga for an increased level of fitness and wellness. Great for flexibility, circulation and stress reduction. The word vinyasa refers to a flowing sequence of yoga poses linked through conscious awareness of the breath. Vinyasa practice cultivates physical vitality and bodily awareness through a rhythmic, dynamic practice. There are several styles of vinyasa yog...
Senior Classes
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ABB LAB
›
Tuesdays
@
5:30pm
(Class)
Times
Tuesdays › 5:30pm - 6:30pmCosts & Other Info
ARC admission is requiredABB LAB Details
50 min class working all aspects of you core; obliques, back muscles and 6 pack! Be ready to roll around on the floor. Class will include stretching and flexibility work. Class is held at the Aspen Recreation Center. -
Bootcamp
›
Thursdays
@
6:15am
(Class)
Times
Thursdays › 6:15am - 7:15amBootcamp Details
Workouts are efficient because you work your entire body-- heart and muscles--by going from one exercise to another with no rest. The workouts involve calisthenics like pushups, jumping jacks, crunches and other body weight exercises...the difference lies in the intensity. In boot camp, your challenge is to take your body to its limit. You work, you sweat and, best of all, you burn calories l... -
Booty Barre Fusion
›
Wednesdays
@
10am
(Class)
Times
Wednesdays › 10am - 11amBooty Barre Fusion Details
Booty Barre Fusion: A wonderful fusion of the famous Booty Barre© workout and fitness- based stabilization, strength and muscle toning exercises. This class will define & chisel your whole body, with an emphasis on legs, butt, core & balance. -
Cardio Core Ball
›
Mondays
/
Wednesdays
@
9am
(Class)
Times
Mondays › 9am - 10am
Wednesdays › 9am - 10amCardio Core Ball Details
Cardio Core Ball: Non-stop functional movement & cardio training with an emphasis on core strength, fat burning and definition. You will be amazed at the intensity & the Results! We use steps, low impact choreography, small 2, 3 or 4lb weighted balls and 2-4lb medicine balls. Great for all levels. -
Core, Posture, Strength & Balance
›
Wednesdays
@
8:00am
(Class)
Times
Wednesdays › 8:00am - 8:50amCosts & Other Info
ARC admission is requiredCore, Posture, Strength & Balance Details
Fitness training designed to improve core strength, balance, posture and overall muscle strength. Proper alignment and technique are cued and emphasized. Class is held at the Aspen Recreation Center. -
Guts, Butts & Thighs
›
Mondays
@
10am
(Class)
Times
Mondays › 10am - 11amGuts, Butts & Thighs Details
Guts, Butts & Thighs: This is the perfect class for toning & strengthening your abdominal, glutes and inner/outer thighs. Improves core strength and hip/thigh stabilization. - Intro to Weight Training › Fridays @ 8:00am (Class)
-
S3P Classic
›
Tuesdays
/
Fridays
/
Mondays
/
Sundays
/
Thursdays
@
9:00am
/
7:50am
/
1:00pm
/
10:15am
(Class)
Times
Tuesdays › 9:00am - 10:00am
Fridays › 9:00am - 10:00am
Mondays › 7:50am - 8:50am
Sundays › 1:00pm - 2:00pm
Thursdays › 10:15am - 11:15amS3P Classic Details
S3P Hiit (Stability, strength, speed, Power)- in S3P, we focus on a functional full body workout, modified for any level of fitness. If you're looking for better balance, coordination, core strength, strength, speed, and power, this is the class for you! -
S3P Lite
›
Wednesdays
@
7:15am
(Class)
Times
Wednesdays › 7:15am - 7:50amS3P Lite Details
S3P Classic (Stability, strength, speed, Power)- in S3P, we focus on a functional full body workout, modified for any level of fitness. If you're looking for better balance, coordination, core strength, strength, speed, and power, this is the class for you! We also offer S3P Lite which is a full workout but in a cut down verison for those wanting to try the class or just needing a quick workout. ... -
S3P Powerhour
›
Saturdays
@
10:15am
(Class)
Times
Saturdays › 10:15am - 11:15amS3P Powerhour Details
S3P Classic (Stability, strength, speed, Power)- in S3P, we focus on a functional full body workout, modified for any level of fitness. If you're looking for better balance, coordination, core strength, strength, speed, and power, this is the class for you! We also offer S3P Lite which is a full workout but in a cut down verison for those wanting to try the class or just needing a quick workout. ... -
Spin
›
Sundays
@
3:00pm
(Class)
Times
Sundays › 3:00pm - 4:00pmCosts & Other Info
ARC admission is requiredSpin Details
Class is held at the Aspen Recreation Center (ARC). -
Stretch & Core
›
Sundays
@
4:00pm
(Class)
Times
Sundays › 4:00pm - 4:30pmStretch & Core Details
Class is held at the Aspen Recreation Center (ARC).
-
Advanced Youth Karate
›
Tuesdays
/
Thursdays
@
3:45pm
(Class)