Yoga/Fitness Room Info

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    Hours

  • Year-Round
    Monday - Friday6:00am - 9:00pm
    Saturday9:00am - 8:00pm
    Sunday11:00am - 6:00pm
  • Twilight Hours
    Monday - SaturdayLast 90 Minutes of Operation
  • Holiday Hours
    Christmas Eve6:00am - 6:00pm
    Christmas DayClosed
    New Year's Eve6:00am - 6:00pm
    New Year's Day9:00am - 6:00pm
    Memorial Day9:00am - 6:00pm
    July 4th12:00pm - 5:00pm
    Labor Day9:00am - 6:00pm
    Thanksgiving DayClosed

Costs

Admission Required Daily Admission / Recreation Pass

Additional ARC Yoga/Fitness Room Info

All of the fitness classes offered at the ARC take place downstairs in our Yoga/Fitness Room - yoga, spin class, mixed martial arts for kids, and more! 

This room is located directly next to the weight room in the lower level of the building. 

This room can be used by anyone who has a membership or has paid the daily admission. However, all ARC-organized fitness classes take precedence over individual use. There is a room availability schedule posted on the door that customers may refer to. 

To ensure patron safety, fully enclosed footwear must be worn at all times in the workout rooms.

Activities Calendar

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Classes

Classes

Youth Classes

Advanced Youth Karate Tuesdays / Thursdays @ 3:45pm (Class)
Times
TuesdaysElaine: 3:45pm - 4:30pm
ThursdaysElaine: 3:45pm - 4:30pm
Costs & Other Info
For the Month › $96
Drop In › $15
Details
NEW THIS YEAR: Class is Tuesday & Thursday; NO CLASS OCT 24th & 31st Our talented instructor, Elaine Kozel, is certified through The International Tang Soo Do Federation, 2nd Degree Black Belt in Tang Soo Do. She will teach your kids the basics of karate, including self-discipline and gross motor skills, as well as mentor them as they advance in the sport.This class is for Orange belts and up. ...
Beginner Youth Karate Tuesdays / Thursdays @ 4:30pm (Class)
Times
TuesdaysElaine: 4:30pm - 5:15pm
ThursdaysElaine: 4:30pm - 5:15pm
Costs & Other Info
For the Month › $96
Drop In › $15
Details
NEW THIS YEAR: Class is Tuesday & Thursday; NO CLASS OCT 24th & 31st Our talented instructor, Elaine Kozel, is certified through The International Tang Soo Do Federation, 2nd Degree Black Belt in Tang Soo Do. She will teach your kids the basics of karate, including self-discipline and gross motor skills, as well as mentor them as they advance in the sport.This class is for White and Yellow belt...

Adult Classes

Arms, Core & Stretch Wednesdays @ 10am (Class)
Times
WednesdaysAmy: 10am - 11am
BUTI Tuesdays / Thursdays @ 5:30pm / 5:15pm (Class)
Times
TuesdaysStephanie: 5:30pm - 6:45pm
ThursdaysStephanie: 5:15pm - 6:15pm
Details
BUTI yoga: Seamlessly combines power yoga with cardio dance. The sculpting movements make for a high energy yoga fusion workout that will challenge your mind and body.  Class is held at the Aspen Recreation Center (ARC). 
Cardio Core Ball Mondays / Wednesdays @ 9am (Class)
Times
MondaysAmy: 9am - 10am
WednesdaysAmy: 9am - 10am
Details
Cardio Core Ball: Non-stop functional movement & cardio training with an emphasis on core strength, fat burning and definition. You will be amazed at the intensity & the Results! We use steps, low impact choreography, small 2, 3 or 4lb weighted balls and 2-4lb medicine balls. Great for all levels.
Core, Posture, Strength & Balance Wednesdays @ 8:00am (Class)
Times
WednesdaysLinda: 8:00am - 8:50am
Costs & Other Info
ARC admission is required
Details
Fitness training designed to improve core strength, balance, posture and overall muscle strength. Proper alignment and technique are cued and emphasized. Class is held at the Aspen Recreation Center. 
Corrective Exercise for Better Balance Tuesdays / Thursdays @ 2:30pm (Class)
Times
TuesdaysLinda: 2:30pm - 3:15pm
ThursdaysLinda: 2:30pm - 3:15pm
Details
Corrective Exercise for Better Balance is alignment techniques combined with functional exercises designed to correct posture, enhance strength and contribute to overall improvement in balance Class is held at the Aspen Recreation Center. 
Guts, Butts & Thighs Mondays @ 10am (Class)
Times
MondaysAmy: 10am - 11am
Details
Guts, Butts & Thighs: This is the perfect class for toning & strengthening your abdominal, glutes and inner/outer thighs. Improves core strength and hip/thigh stabilization.
Indoor Cycling Monday / Wednesday / Friday @ 6:15am / 6:30am (Class)
Times
MondayDrew: 6:15am - 7:15am
WednesdayJeff: 6:30am - 7:30am
FridayJeff: 6:30am - 7:30am
Costs & Other Info
ARC admission is required
Details
Often known as “spinning,” this class uses stationary bikes and music to get you moving. Class will be 50 minutes long and is a great non-impact, aerobic workout. Class welcomes beginners to expert...you can chose your intensity! Class is held at the Aspen Recreation Center (ARC). 
Intro to Weight Training Fridays @ 8:00am (Class)
Times
FridaysLinda: 8:00am - 8:50am
Costs & Other Info
ARC admission is required
P90X Thursdays / Tuesdays @ 8:00am (Class)
Times
TuesdaysAsia: 8:00am - 9:00am
ThursdaysAsia: 8:00am - 9:00am
Details
P90X  is a total-body strength and conditioning workout for anyone looking to get lean, toned, and fit—fast! Using light to moderate weights, this is the optimal mix of strength, cardio, and core work designed to work the body in different ways every time. Class is held at the ARC.
PiYo Thursdays @ 9:00am (Class)
This Class is not currently active; it ended on July 25, 2019.
Times
ThursdaysAsia: 9:00am - 10:00am
Details
PiYo is a music-driven, athletic workout that strengthens, stretches and tones with dynamic moments inspired by Yoga and Pilates.  
Qigong Thursdays @ 9:00am (Class)
General Info
Date › July 25 / November 21 / October 24 / November 28
Times
ThursdaysCotter: 9:00am - 10:00am
Details
What is qigong ? It is a combination of diaphragmatic/abdominal breathingand slow tai chi -like, repeating movements. It is a low-impact exercise thatbenefits joints, balance, flexibility and strength. It is also a form of movingmeditation that improves quality of life for conditions like stress & anxiety.
Vinyasa Flow Mondays / Wednesdays @ 6:15pm / 5:30pm (Class)
Times
MondaysSana: 6:15pm - 7:30pm
WednesdaysAmy: 5:30pm - 6:45pm
Costs & Other Info
ARC admission is required
Details
We offer various forms of yoga for an increased level of fitness and wellness. Great for flexibility, circulation and stress reduction. The word vinyasa refers to a flowing sequence of yoga poses linked through conscious awareness of the breath. Vinyasa practice cultivates physical vitality and bodily awareness through a rhythmic, dynamic practice. There are several styles of vinyasa yog...
Zumba Saturdays / Thursdays @ 10:00am / 6:30pm (Class)
Times
ThursdaysMichelle: 6:30pm - 7:30pm
SaturdaysMichelle: 10:00am - 11:00am
Details
Zumba- Zumba is a dance fitness program. The class involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.

Senior Classes

Arms, Core & Stretch Wednesdays @ 10am (Class)
Times
WednesdaysAmy: 10am - 11am
BUTI Tuesdays / Thursdays @ 5:30pm / 5:15pm (Class)
Times
TuesdaysStephanie: 5:30pm - 6:45pm
ThursdaysStephanie: 5:15pm - 6:15pm
Details
BUTI yoga: Seamlessly combines power yoga with cardio dance. The sculpting movements make for a high energy yoga fusion workout that will challenge your mind and body.  Class is held at the Aspen Recreation Center (ARC). 
Cardio Core Ball Mondays / Wednesdays @ 9am (Class)
Times
MondaysAmy: 9am - 10am
WednesdaysAmy: 9am - 10am
Details
Cardio Core Ball: Non-stop functional movement & cardio training with an emphasis on core strength, fat burning and definition. You will be amazed at the intensity & the Results! We use steps, low impact choreography, small 2, 3 or 4lb weighted balls and 2-4lb medicine balls. Great for all levels.
Core, Posture, Strength & Balance Wednesdays @ 8:00am (Class)
Times
WednesdaysLinda: 8:00am - 8:50am
Costs & Other Info
ARC admission is required
Details
Fitness training designed to improve core strength, balance, posture and overall muscle strength. Proper alignment and technique are cued and emphasized. Class is held at the Aspen Recreation Center. 
Corrective Exercise for Better Balance Tuesdays / Thursdays @ 2:30pm (Class)
Times
TuesdaysLinda: 2:30pm - 3:15pm
ThursdaysLinda: 2:30pm - 3:15pm
Details
Corrective Exercise for Better Balance is alignment techniques combined with functional exercises designed to correct posture, enhance strength and contribute to overall improvement in balance Class is held at the Aspen Recreation Center. 
Guts, Butts & Thighs Mondays @ 10am (Class)
Times
MondaysAmy: 10am - 11am
Details
Guts, Butts & Thighs: This is the perfect class for toning & strengthening your abdominal, glutes and inner/outer thighs. Improves core strength and hip/thigh stabilization.
Intro to Weight Training Fridays @ 8:00am (Class)
Times
FridaysLinda: 8:00am - 8:50am
Costs & Other Info
ARC admission is required
P90X Thursdays / Tuesdays @ 8:00am (Class)
Times
TuesdaysAsia: 8:00am - 9:00am
ThursdaysAsia: 8:00am - 9:00am
Details
P90X  is a total-body strength and conditioning workout for anyone looking to get lean, toned, and fit—fast! Using light to moderate weights, this is the optimal mix of strength, cardio, and core work designed to work the body in different ways every time. Class is held at the ARC.
PiYo Thursdays @ 9:00am (Class)
This Class is not currently active; it ended on July 25, 2019.
Times
ThursdaysAsia: 9:00am - 10:00am
Details
PiYo is a music-driven, athletic workout that strengthens, stretches and tones with dynamic moments inspired by Yoga and Pilates.  
Qigong Thursdays @ 9:00am (Class)
General Info
Date › July 25 / November 21 / October 24 / November 28
Times
ThursdaysCotter: 9:00am - 10:00am
Details
What is qigong ? It is a combination of diaphragmatic/abdominal breathingand slow tai chi -like, repeating movements. It is a low-impact exercise thatbenefits joints, balance, flexibility and strength. It is also a form of movingmeditation that improves quality of life for conditions like stress & anxiety.
Zumba Saturdays / Thursdays @ 10:00am / 6:30pm (Class)
Times
ThursdaysMichelle: 6:30pm - 7:30pm
SaturdaysMichelle: 10:00am - 11:00am
Details
Zumba- Zumba is a dance fitness program. The class involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.