Weight Room
Our weight room is located directly across from the Lewis Ice Arena skating rink in the lower level of the ARC. We offer private personal training, group fitness training and specialty programs to meet all of your health goals. The weight room contains an assortment of free weights and machines allowing you to exercise all major areas of the body.
-Membership privileges may be revoked for inappropriate behavior or language, or for abuse of equipment and/or staff.
-Guests must be at least 14 years old to access any of our fitness area including but not limited to the cardio room, fitness studio, or weight room. For patrons between 14 and 17, a wristband must be visible, at all times which will be provided upon check in at the front desk.
-Be courteous to others. Please no yelling, grunting, or loud music that could cause a distraction to other gym goers.
-If you receive a call, please exit the gym area into the lobby or outside to take that call.
-Please keep other phone usage to a minimum. Avoid scrolling, watching videos, emailing, etc, while using equipment.
-Appropriate clothing must be worn at all times. Failure to follow these rules can result in removal from the facility. Appropriate clothing includes but is not limited to:
closed-toed shoes
shirts covering chest/ribcage area/glutes
chose cloths that are clean, comfortable, and rid of offensive odors/stains/language.
-Because of limited space, please keep your workouts to 15 minute maximum for machine/dumbbell usage and 30 minute maximum with the barbell racks during busy periods (3:00pm-7:00pm).
-Report all injuries and/or any equipment concerns to a recreation center employee, supervisor or manager.
-Equipment must be used for its intended purpose only.
-No dropping weights and equipment or allowing weight stacks to slam. This includes dumbbells, barbells, kettlebells and weight stack machines.
-Chalk is not permitted in the building.
-Exercises that cannot be performed safely or pose any risk to others are prohibited.
-Re-rack all weights in their designated area after use.
-Removal of equipment from weight room/fitness area is prohibited.
-If you are performing multiple sets on a piece of equipment, please allow others to work in with you.
-Gum, food, and any beverage other than water is not permitted in the fitness areas.
-Disinfect equipment before and after each use. Wipes and/or disinfectant spray are provided throughout the fitness areas.