Ashtanga Yoga

General Info

Ages › Adult

Times

Tuesdays › 8:00am - 9:00am

Contact

Sarah Instructor

Description & Other Info

Ashtanga Yoga uses many Vinyasa's or sequences of poses to produce an internal heat designed to purify. You will be synchronizing breath and movement while building core strength, toning the body and calming the mind.  

Class is held at the Aspen Recreation Center (ARC).