S3P Classic

S3P Classic › Class Info

General Info

Ages › Adult
Dates › October 3


Mondays › 7:50am - 8:50am
Tuesdays › 9:00am - 10:00am
Thursdays › 10;15am - 11:15am
Fridays › 9:00am - 10:00am
Sundays › 1:00pm - 2:00pm


Andy Instructor

Additional S3P Classic Info

S3P Hiit (Stability, strength, speed, Power)- in S3P, we focus on a functional full body workout, modified for any level of fitness. If you're looking for better balance, coordination, core strength, strength, speed, and power, this is the class for you!