Ashtanga Yoga

Ashtanga Yoga › Class Info

General Info

Ages › Adult
Dates › December 5


Tuesdays › 8:00am - 9:00am


Sarah Instructor

Additional Ashtanga Yoga Info

Ashtanga Yoga uses many Vinyasa's or sequences of poses to produce an internal heat designed to purify. You will be synchronizing breath and movement while building core strength, toning the body and calming the mind.  

Class is held at the Aspen Recreation Center (ARC).