AMP Fitness & Wellness

Mondays

Red Brick Gym:

• Ying/Yang Yoga with Serene or Suresh - 7:00 AM to 8:00 AM
• BODYPUMP Express with Asia - 12:00 PM to 12:45 PM
• PIYO with Asia - 1:00 PM to 1:45 PM
• BODYPUMP Express with Asia - 2:00 PM to 2:45 PM

Tuesdays

ARC Fitness Studio:

• HIIT Bootcamp with Molly - 6:15 AM to 7:15 AM
• Aspen Barre with Mellie - 9:00 AM to 9:30 AM
• Water Aerobics with Asia - 10:30 AM to 11:30 AM
• PIYO with Asia - 12:00 PM to 12:45 PM
• Pilates/Stretch with Asia - 1:00 PM to 2:00 PM

Red Brick Gym:

• BODYPUMP with Janelle or Lissa - 7:00 AM to 8:00 AM
• Stretch & Core with Angela or Cindy - 12:30 PM to 1:30 PM

Wednesdays

ARC Fitness Studio:

• Low Impact Cardio/Intervals with Amy K - 9:00 AM to 9:55 AM
• Core & More with Amy K - 10:00 AM to 11:00 AM
• Yoga/Uzit with Amy C - 5:30 PM to 6:45 PM

Red Brick Gym:

• BODYPUMP with Asia - 12:00 PM to 12:45 PM
• PIYO with Asia - 1:00 PM to 1:45 PM
• BODYPUMP Express with Asia - 2:00 PM to 2:45 PM

Thursdays

ARC Fitness Studio:

• HIIT Bootcamp with Molly - 6:15 AM to 7:15 AM

Red Brick Gym:

• Ying/Yang Yoga with Serene or Suresh - 7:00 AM to 8:00 AM
• Stretch & Core with Angela or Cindy - 12:30 PM to 1:30 PM

Fridays

ARC Fitness Studio:

• Cardio & Circuit Training with Amy K - 9:45 AM to 10:45 AM
• Water Aerobics with Asia - 10:30 AM to 11:30 AM

Red Brick Gym:

• BODYPUMP with Janelle - 7:00 AM to 8:00 AM
• Pilates with Asia - 12:00 PM to 12:45 PM
• BODYPUMP with Asia - 1:00 PM to 2:00 PM

Sundays

Red Brick Gym:

• BODYPUMP with Tamar - 9:00 AM to 10:00 AM

Please check the website calendar for the latest class updates, cancellations, and holiday schedules.