Yoga Body; Zen Mind

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General Info

Ages › Adult / Senior


Mondays › 7:00am - 8:30am
Wednesdays › 7am - 8:30am
Saturdays › 8am - 9:30am


Red Brick admission is required


Anne Instructor

Description & Other Info

Yoga Body, Zen Mind: This all-level yoga practices includes traditional Hatha Yoga, Slow-Flow, Restorative, Yin Yoga and includes Insight Mindfulness Meditations, pranayama breathing and guided deep-relaxation.  “Beginners Mind” encouraged.  All props supplied.