Tai Chi

General Info

Ages › Adult / Senior
Date › December 8

Times

Saturday › 11:00am

Costs

ARC admission is required

Contact

Jake Instructor

Description & Other Info

Tai Chi is the art of dealing with pressure. There are two instinctive responses to pressure: fight or flight. In Tai Chi we learn a third way.  Through it's ancient, gentle techniques, we learn how to relax through pressure. Through mindful exercise we learn how to use our anatomy to our advantage. In doing so, we gain healthier bodies, calmer minds, and more confident spirits. Come in and try a class today!