Nia

General Info

Ages › Adult / Senior
Date › November 12

Times

Mondays › 1:30pm - 2:30pm
Wednesdays › 1:30pm - 2:30pm

Contact

Sana Instructor

Description & Other Info

Nia combines dance, martial & healing arts and is based on the intelligent design of the body, healing "your body's way".  This holistic fitness energizes your body, clears the mind, and nourishes the soul by leaving you emotionally balanced after a full body workout.  Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities.  Great for all ages!