General Info

Ages › Adult / Senior


FridaysAmy: 9:30am - 10:30am

Description & Other Info

HiiT ( High Intensity Interval Training) is one of the fastest and most popular ways to get in shape.  It combines cardio, power, strength/core, balance and coordination training in one class.  Options and levels are available for most exercises so that each participant can do the exercises regardless of current fitness level. We use a variety of equipment, formats & exercises so that the workout is always different.  Challenge yourself and get results with HiiT!