Express Pump & Yoga

General Info

Ages › Adult

Times

Sundays › 9:30am - 10:45am

Costs

Red Brick admission is required

Contact

Asia Instructor

Description & Other Info

This class is a combination of our Yogalates and BodyPump classes. Start with a pump style warm up, followed by a series of squats. Next, use weights to tone and strengthen all of your upper body muscle tracks. In the second half of the class you will be doing yoga, focusing on sun salutations, balance, core work, and deep stretches.

Class is held at the Red Brick Recreation Center.