Core, Posture, Strength & Balance

General Info

Ages › Adult / Senior

Times

Wednesdays › 8:00am - 8:50am

Costs

ARC admission is required

Contact

Linda Instructor

Description & Other Info

Fitness training designed to improve core strength, balance, posture and overall muscle strength. Proper alignment and technique are cued and emphasized.

Class is held at the Aspen Recreation Center.