Cardio Core Ball

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General Info

Ages › Adult / Senior


Mondays › 9am - 10am
Wednesdays › 9am - 10am


Amy Instructor

Description & Other Info

Cardio Core Ball: Non-stop functional movement & cardio training with an emphasis on core strength, fat burning and definition. You will be amazed at the intensity & the Results! We use steps, low impact choreography, small 2, 3 or 4lb weighted balls and 2-4lb medicine balls. Great for all levels.