Cardio Core Ball Interval

General Info

Ages › Adult / Senior


MondaysAmy: 9am - 10am
WednesdaysAmy: 9am - 10am

Description & Other Info

Cardio Core Ball Interval: Non-stop functional movement & cardio training with an emphasis on core strength, fat burning and definition. You will be amazed at the intensity & the Results! We use steps, low impact choreography, small 2, 3 or 4lb weighted balls and 2-4lb medicine balls. Great for all levels.