Bootcamp

General Info

Ages › Adult / Senior

Times

Tuesdays › 6:15am - 7:15am
Thursdays › 6:15am - 7:15am

Contact

Asia Instructor

Description & Other Info

Workouts are efficient because you work your entire body-- heart and muscles--by going from one exercise to another with no rest. The workouts involve calisthenics like pushups, jumping jacks, crunches and other body weight exercises...the difference lies in the intensity. In boot camp, your challenge is to take your body to its limit. You work, you sweat and, best of all, you burn calories like crazy.

Class is held at the Aspen Recreation Center.