Body Pump

Body Pump › Class Info

General Info

Ages › Adult

Times

Tuesdays › 12:00pm - 1:00pm / 6:30am - 7:30am
Wednesdays › 12:00pm - 1:00pm
Thursdays › 6:15am - 7:15am
Fridays › 12:00pm - 1:00pm

Costs

Red Brick admission is required

Contacts

Asia (Tues) Instructor
Janelle (Thurs) Instructor
Beth (Fri)
Drew (Tues Morning)

Additional Body Pump Info

BODYPUMP™ is the original barbell class that shapes, tones, and strengthens your entire body. Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning. With the latest chart topping music, highly trained instructors and your choice of weight, get the results you are looking for – and fast!

Registering for this class online simply reserves your spot in class. You must check in at the Red Brick front desk upon arrival to pay for the class or scan your membership. This class is offered on a first registered, first served basis.

Class is held at the Red Brick Recreation Center.