Apre Stretch and Mobility

This is a live Zoom class. 

This class uses various mobility techniques to open joints and increase range of motion with the goal of reducing tightness and pain in the moving joints. Then use a variety of stretching techniques to lengthen and stretch the muscles. Class will conclude with a short breathing and meditation section to help you relax after a hard “play” day.

Equipment Needed: Strap or towel for stretching