7:00am - 8:30am
7am - 8:30am
8am - 9:30am
Red Brick admission is required
Anne › Instructor
Yoga Body, Zen Mind: This all-level yoga practices includes traditional Hatha Yoga, Slow-Flow, Restorative, Yin Yoga and includes Insight Mindfulness Meditations, pranayama breathing and guided deep-relaxation. “Beginners Mind” encouraged. All props supplied.