We offer various forms of yoga for an increased level of fitness and wellness. Great for flexibility, circulation and stress reduction. The word vinyasa refers to a flowing sequence of yoga poses linked through conscious awareness of the breath. Vinyasa practice cultivates physical vitality and bodily awareness through a rhythmic, dynamic practice. There are several styles of vinyasa yoga, including but not limited to the Ashtanga style as developed and taught by Pattabhi Jois.
We encourage new students new to try out a few different classes. Each of our teachers brings specific training and a unique perspective. Finding the teacher and style of Yoga most appropriate for you is an important key to building a successful practice.
Class is held at the Red Brick Recreation Center.