Power Hour Yoga

Power Hour Yoga › Class Info

General Info

Ages › Adult
Dates › January 9

Times

Wednesdays › 4:20pm - 5:20pm

Contact

Shannon Instructor

Additional Power Hour Yoga Info

Power Hour is a vigorous vinyasa class, while focusing on a balance between effort, awareness, and breath.  The class incorporates strength, flexibility, and stability.  A great way to start the week!