Intervals, Strength, and Balance

Intervals, Strength, and Balance › Class Info

General Info

Ages › Adult

Times

Tuesdays › 2:30pm - 3:15pm
Thursdays › 2:30pm - 3:15pm

Additional Intervals, Strength, and Balance Info

A short and sweet class using interval training as a quick fix for increasing fitness levels and efficiently utilizing the recovery time to improve balance, alignment, strength, flexibility and the core.

This class is held at the Aspen Recreation Center.