Insanity › Class Info

General Info

Ages › Adult


Wednesdays › 1:00pm - 2:00pm
Fridays › 1:00pm - 2:00pm


Red Brick admission is required


Asia Instructor

Additional Insanity Info

Insanity is high-intensity activity forces the body to work for longer periods of time at a higher capacity than traditional workouts. INSANITY uses MAX Interval Training, which replaces traditional moderate-intensity exercise with maximum-intensity exercise, and trades short intervals of intensity for short periods of rest. 

Class is held at the Red Brick Recreation Center.