Core & Stretch

Core & Stretch › Class Info

General Info

Ages › Adult

Times

Thursdays › 7:30am - 8:30am

Contact

Asia Instructor

Additional Core & Stretch Info

This class uses a stretching technique that teaches individuals to isolate opposite and opposing muscles when stretching. Recommended for athletes, anyone recovering from an injury, or anyone who just desires to increase their range of motion.

Class is held at the Aspen Recreation Center (ARC).