Yoga/Fitness Room Info

    Hours

  • Year-Round
    Monday - Friday6:00am - 9:00pm
    Saturday9:00am - 8:00pm
    Sunday11:00am - 6:00pm
  • Twilight Hours
    Monday - SaturdayLast 90 Minutes of Operation

Costs

Admission Required Daily Admission / Fun Pass

Additional ARC Yoga/Fitness Room Info

All of the fitness classes offered at the ARC take place downstairs in our Yoga/Fitness Room - yoga, spin class, mixed martial arts for kids, and more! 

This room is located directly next to the weight room in the lower level of the building. 

This room can be used by anyone who has a membership or has paid the daily admission. However, all ARC-organized fitness classes take precedence over individual use. There is a room availability schedule posted on the door that customers may refer to. 

Activities Calendar

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Classes

Classes

Adult Classes

Booty Barre Fusion Wednesdays @ 10am (Class)
Times
Wednesdays › 10am - 11am
Booty Barre Fusion Info
Booty Barre Fusion: A wonderful fusion of the famous Booty Barre© workout and fitness- based stabilization, strength and muscle toning exercises. This class will define & chisel your whole body, with an emphasis on legs, butt, core & balance.
Cardio Core Ball Mondays / Wednesdays @ 9am (Class)
Times
Mondays › 9am - 10am
Wednesdays › 9am - 10am
Cardio Core Ball Info
Cardio Core Ball: Non-stop functional movement & cardio training with an emphasis on core strength, fat burning and definition. You will be amazed at the intensity & the Results! We use steps, low impact choreography, small 2, 3 or 4lb weighted balls and 2-4lb medicine balls. Great for all levels.
Core & Stretch Thursdays @ 7:30am (Class)
Times
Thursdays › 7:30am - 8:30am
Core & Stretch Info
This class uses a stretching technique that teaches individuals to isolate opposite and opposing muscles when stretching. Recommended for athletes, anyone recovering from an injury, or anyone who just desires to increase their range of motion. Class is held at the Aspen Recreation Center (ARC). 
Core, Posture, Strength & Balance Wednesdays @ 8:00am (Class)
Times
Wednesdays › 8:00am - 8:50am
Costs
ARC admission is required
Core, Posture, Strength & Balance Info
Fitness training designed to improve core strength, balance, posture and overall muscle strength. Proper alignment and technique are cued and emphasized. Class is held at the Aspen Recreation Center. 
Guts, Butts & Thighs Mondays @ 10am (Class)
Times
Mondays › 10am - 11am
Guts, Butts & Thighs Info
Guts, Butts & Thighs: This is the perfect class for toning & strengthening your abdominal, glutes and inner/outer thighs. Improves core strength and hip/thigh stabilization.
Indoor Cycling Mondays / Wednesdays / Fridays / Sundays @ 6:30am / 3:30pm (Class)
Times
Mondays › 6:30am - 7:30am
Wednesdays › 6:30am - 7:30am
Fridays › 6:30am - 7:30am
Sundays › 3:30pm - 4:30pm
Costs
ARC admission is required
Indoor Cycling Info
Often known as “spinning,” this class uses stationary bikes and music to get you moving. Class will be 50 minutes long and is a great non-impact, aerobic workout. Class welcomes beginners to expert...you can chose your intensity! Class is held at the Aspen Recreation Center (ARC). 
Insanity Thursdays @ 6:30am (Class)
Times
Thursdays › 6:30am - 7:30am
Insanity Info
Insanity is high-intensity activity forces the body to work for longer periods of time at a higher capacity than traditional workouts. INSANITY uses MAX Interval Training, which replaces traditional moderate-intensity exercise with maximum-intensity exercise, and trades short intervals of intensity for short periods of rest. 
Intervals, Strength, and Balance Tuesdays / Thursdays @ 2:30pm (Class)
Times
Tuesdays › 2:30pm - 3:15pm
Thursdays › 2:30pm - 3:15pm
Intervals, Strength, and Balance Info
A short and sweet class using interval training as a quick fix for increasing fitness levels and efficiently utilizing the recovery time to improve balance, alignment, strength, flexibility and the core. This class is held at the Aspen Recreation Center.
Intro to Weight Training Fridays @ 8:00am (Class)
Times
Fridays › 8:00am - 8:50am
Costs
ARC admission is required
Pilates Matt Tuesdays / Thursdays @ 5:30pm (Class)
Times
Tuesdays › 5:30pm - 6:30pm
Thursdays › 5:30pm - 6:30pm
Costs
ARC admission is required
Pilates Matt Info
A great core strengthening class. Using the Pilate's Methods participants increase strength and stability during this total body workout. We offer beginner, and intermediate classes weekly. Different levels are offered, please see instructor about what class to participate in. Class is held at the Aspen Recreation Center.
Stretch Sundays @ 4:30pm (Class)
Times
Sundays › 4:30pm - 5:30pm
Costs
ARC admission is required
Stretch Info
This class uses a stretching technique that teaches individuals to isolate opposite and opposing muscles when stretching. Recommended for athletes, anyone recovering from an injury, or anyone who just desires to increase their range of motion. Class is held at the Aspen Recreation Center (ARC). 
Vinyasa Flow Mondays / Fridays @ 6:15pm / 5:30pm (Class)
Times
Mondays › 6:15pm - 7:30pm
Fridays › 5:30pm - 6:45pm
Costs
ARC admission is required
Vinyasa Flow Info
We offer various forms of yoga for an increased level of fitness and wellness. Great for flexibility, circulation and stress reduction. The word vinyasa refers to a flowing sequence of yoga poses linked through conscious awareness of the breath. Vinyasa practice cultivates physical vitality and bodily awareness through a rhythmic, dynamic practice. There are several styles of vinyasa yog...

Senior Classes

Booty Barre Fusion Wednesdays @ 10am (Class)
Times
Wednesdays › 10am - 11am
Booty Barre Fusion Info
Booty Barre Fusion: A wonderful fusion of the famous Booty Barre© workout and fitness- based stabilization, strength and muscle toning exercises. This class will define & chisel your whole body, with an emphasis on legs, butt, core & balance.
Cardio Core Ball Mondays / Wednesdays @ 9am (Class)
Times
Mondays › 9am - 10am
Wednesdays › 9am - 10am
Cardio Core Ball Info
Cardio Core Ball: Non-stop functional movement & cardio training with an emphasis on core strength, fat burning and definition. You will be amazed at the intensity & the Results! We use steps, low impact choreography, small 2, 3 or 4lb weighted balls and 2-4lb medicine balls. Great for all levels.
Core & Stretch Thursdays @ 7:30am (Class)
Times
Thursdays › 7:30am - 8:30am
Core & Stretch Info
This class uses a stretching technique that teaches individuals to isolate opposite and opposing muscles when stretching. Recommended for athletes, anyone recovering from an injury, or anyone who just desires to increase their range of motion. Class is held at the Aspen Recreation Center (ARC). 
Core, Posture, Strength & Balance Wednesdays @ 8:00am (Class)
Times
Wednesdays › 8:00am - 8:50am
Costs
ARC admission is required
Core, Posture, Strength & Balance Info
Fitness training designed to improve core strength, balance, posture and overall muscle strength. Proper alignment and technique are cued and emphasized. Class is held at the Aspen Recreation Center. 
Guts, Butts & Thighs Mondays @ 10am (Class)
Times
Mondays › 10am - 11am
Guts, Butts & Thighs Info
Guts, Butts & Thighs: This is the perfect class for toning & strengthening your abdominal, glutes and inner/outer thighs. Improves core strength and hip/thigh stabilization.
Intervals, Strength, and Balance Tuesdays / Thursdays @ 2:30pm (Class)
Times
Tuesdays › 2:30pm - 3:15pm
Thursdays › 2:30pm - 3:15pm
Intervals, Strength, and Balance Info
A short and sweet class using interval training as a quick fix for increasing fitness levels and efficiently utilizing the recovery time to improve balance, alignment, strength, flexibility and the core. This class is held at the Aspen Recreation Center.
Intro to Weight Training Fridays @ 8:00am (Class)
Times
Fridays › 8:00am - 8:50am
Costs
ARC admission is required
Pilates Matt Tuesdays / Thursdays @ 5:30pm (Class)
Times
Tuesdays › 5:30pm - 6:30pm
Thursdays › 5:30pm - 6:30pm
Costs
ARC admission is required
Pilates Matt Info
A great core strengthening class. Using the Pilate's Methods participants increase strength and stability during this total body workout. We offer beginner, and intermediate classes weekly. Different levels are offered, please see instructor about what class to participate in. Class is held at the Aspen Recreation Center.
Stretch Sundays @ 4:30pm (Class)
Times
Sundays › 4:30pm - 5:30pm
Costs
ARC admission is required
Stretch Info
This class uses a stretching technique that teaches individuals to isolate opposite and opposing muscles when stretching. Recommended for athletes, anyone recovering from an injury, or anyone who just desires to increase their range of motion. Class is held at the Aspen Recreation Center (ARC).