Bootcamp

Bootcamp › Class Info

General Info

Ages › Adult

Times

Tuesdays › 6:30am - 7:30am
Fridays › 6:30am - 7:30am

Costs

Red Brick admission is required

Contacts

Lori (Tues) Instructor
Lori (Fridays) Instructor

Additional Bootcamp Info

Workouts are efficient because you work your entire body-- heart and muscles--by going from one exercise to another with no rest. The workouts involve calisthenics like pushups, jumping jacks, crunches and other body weight exercises...the difference lies in the intensity. In boot camp, your challenge is to take your body to its limit. You work, you sweat and, best of all, you burn calories like crazy.

Class is held at the Red Brick Recreation Center.